Clinical knowledge, meet real‑life habits.
Niara360Health helps busy adults take control of their metabolic health with simple, sustainable changes — guided by healthcare knowledge and grounded in real life.
A qualified nurse and health coach in your corner.
I understand how overwhelming it can feel when health concerns start to appear. As a qualified nurse and health coach, I’m here to provide practical, personalised support to help you build sustainable habits, improve your blood results, and take back control — one step at a time.
My approach combines healthcare knowledge with practical lifestyle coaching to help you make realistic changes that fit into your everyday life.
Together we’ll create sustainable, lasting changes to your nutrition, movement, sleep and daily routines — so you can improve your metabolic health, feel more energetic, reduce your risk of chronic disease and regain confidence in your health.
My training with the Personalised Care Institute — the NHS‑commissioned home of personalised care — shapes how I work: care that starts with you, your goals and your life, never a one‑size‑fits‑all plan.
- Qualified nurse
- Health & Wellness Coaching Diploma — Health Coaches Academy
- Personalised Care Institute — Practitioner
Proud to have trained with the Personalised Care Institute, the NHS‑commissioned home of personalised care education.
“Health isn’t about restriction. It’s about nourishment, balance, and building habits that last a lifetime.”
Four pillars of lasting metabolic health
Nutrition
Clear, no-fads guidance on foods that steady your blood sugar and energy.
Movement
Realistic activity that fits a busy schedule — not the gym unless you love it.
Sleep
Better rest to support your hormones, cravings and recovery.
Daily routines
Small, repeatable habits that compound into lasting change.
For busy adults ready for a realistic change
I work with people who’ve recently been told they have pre-diabetes, type 2 diabetes, high cholesterol or high blood pressure — or who see it running in the family and want to change course.
If you’re ready to make a change but need someone to guide you with practical, realistic support, you’re in the right place.
A good fit if you’re…
What clients say
I originally sought coaching because I wanted to get healthier — to move more, learn more about nutrition and food, and find a more holistic way of reaching my goals. Navatilova's approach has been excellent: she helped me set goals and achieve them, and has excellent knowledge across all aspects of health coaching. She listens, is attentive to your needs and wellbeing, and advises appropriately. I would highly recommend her.
I'd gained weight over 18 months through stress, and my blood sugars had crept up to a pre-diabetic level. After just a few weeks of coaching I'd massively reduced sugar and my levels returned to normal — I also lost a little weight and felt more positive. Navatilova's ability to ask the right questions gave me real insight into my struggles with food and weight, and I aim to keep going.
I started because I'd got into bad eating habits — skipping meals and snacking on sugary foods. After learning about blood-sugar balancing, I realised how bad those habits were. I now think far more about what I eat and fill up on wholesome foods I love. A great coach and real support — thank you!
Navatilova was excellent — she gave me the material I needed and held me accountable to my action items. She helped me see the value of adopting lasting lifestyle changes rather than reaching for quick fixes. I'm now far more conscious about my food choices, my sleep patterns and my exercise routines.
Navatilova was brilliant throughout the process — she explained everything clearly and nothing was too much trouble. She asked open questions and let me explore my answers, and helped me see areas beyond my weight that shape my wellbeing, from sleep to fitness. My energy levels have improved, my mood has stabilised, I've stopped snacking, and my clothes already feel looser. I'd recommend this process to anyone.
Let’s take the first step together.
Book a free discovery call — no pressure, just a conversation about where you are and where you want to be.
Book your free discovery call